Evidence-backed guides, wake window charts, and practical advice to help your baby sleep peacefully—and give exhausted parents their nights back.
Does your baby wake up crying 30–60 minutes after bedtime? Discover the science of bedtime false starts, root causes (overtired vs undertired), and a 4-step recovery plan.
Read guideMaster infant nap transitions without overtired meltdowns. Learn genuine signs it's time to drop a nap, age milestones (3-to-2 and 2-to-1), sample schedules, and transition protocols.
Read guideMaster infant wake windows from newborn to toddler. Includes complete month-by-month charts, sleepy cues, nap transitions, and short-nap recalculations.
Read guideDiscover the science behind the 4-month sleep regression, key signs, and an evidence-based 4-step plan to help your baby sleep peacefully again.
Read guideInput your baby's age and morning wake time to calculate their exact Sweet Spot nap time, wind-down schedule, and bedtime range in seconds.
Calculate wake window nowPut the guesswork behind you. Get personalised Sweet Spot wake window predictions and 24/7 AI coaching for just £4.99 a month.
